{"id":1380,"date":"2025-11-19T11:36:53","date_gmt":"2025-11-19T11:36:53","guid":{"rendered":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/?p=1380"},"modified":"2025-11-27T11:54:38","modified_gmt":"2025-11-27T11:54:38","slug":"ventajas-del-consumo-de-cafeina","status":"publish","type":"post","link":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/ventajas-del-consumo-de-cafeina\/","title":{"rendered":"M\u00e1s que Energ\u00eda: 5 Ventajas del Consumo de Cafe\u00edna que te Sorprender\u00e1n"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1380\" class=\"elementor elementor-1380\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c52c542 e-con-full e-flex e-con e-parent\" data-id=\"c52c542\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d70633 elementor-widget elementor-widget-text-editor\" data-id=\"2d70633\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_77 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/ventajas-del-consumo-de-cafeina\/#El_consumo_de_cafeina\" >El consumo de cafe\u00edna<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/ventajas-del-consumo-de-cafeina\/#Principales_ventajas_del_consumo_de_cafeina_para_tu_mente\" >Principales ventajas del consumo de cafe\u00edna para tu mente:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/ventajas-del-consumo-de-cafeina\/#Conclusion_La_regla_de_oro_Calidad_antes_que_cantidad\" >Conclusi\u00f3n: La regla de oro (Calidad antes que cantidad)<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"El_consumo_de_cafeina\"><\/span><strong><span style=\"color: #000000;\">El consumo de cafe\u00edna<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1><p data-path-to-node=\"12\"><strong><span style=\"color: #000000;\">Todos amamos ese primer sorbo de caf\u00e9 por la ma\u00f1ana. Es casi sagrado. Pero las ventajas del consumo de cafe\u00edna van mucho m\u00e1s all\u00e1 de simplemente \u00ababrir los ojos\u00bb o evitar que nos quedemos dormidos en la primera reuni\u00f3n del d\u00eda.<\/span><\/strong><\/p><p data-path-to-node=\"13\"><strong><span style=\"color: #000000;\">A menudo asociamos el caf\u00e9 solo con un \u00abchute\u00bb de energ\u00eda r\u00e1pida, olvidando que, si se consume de calidad (como el caf\u00e9 de especialidad) y con moderaci\u00f3n, estamos ante un aut\u00e9ntico superalimento.<\/span><\/strong><\/p><p data-path-to-node=\"14\"><strong><span style=\"color: #000000;\">En este art\u00edculo exploramos por qu\u00e9 tu ritual diario es tambi\u00e9n un regalo para tu salud f\u00edsica, mental e incluso para tu belleza.<\/span><\/strong><\/p><h2><span class=\"ez-toc-section\" id=\"Principales_ventajas_del_consumo_de_cafeina_para_tu_mente\"><\/span><strong><span style=\"color: #000000;\">Principales ventajas del consumo de cafe\u00edna para tu mente:<\/span><\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong><span style=\"color: #000000;\"><u>1. Mejora el enfoque y la claridad mental<\/u><\/span><\/strong><\/p><p data-path-to-node=\"17\"><strong><span style=\"color: #000000;\">Es la raz\u00f3n n\u00famero uno por la que lo bebemos, pero \u00bfsabes realmente c\u00f3mo funciona en tu cerebro?<\/span><\/strong><\/p><p data-path-to-node=\"18\"><strong><span style=\"color: #000000;\">Una de las principales ventajas del consumo de cafe\u00edna es su capacidad molecular para bloquear la adenosina. La adenosina es un neurotransmisor que se acumula durante el d\u00eda y le dice a tu cerebro: \u00abestoy cansado, vete a dormir\u00bb.<\/span><\/strong><\/p><p data-path-to-node=\"19\"><strong><span style=\"color: #000000;\">Al bloquear estos receptores, la cafe\u00edna no solo te mantiene despierta, sino que \u00abdesbloquea\u00bb otras funciones cerebrales:<\/span><\/strong><\/p><ul data-path-to-node=\"20\"><li><p data-path-to-node=\"20,0,0\"><strong><span style=\"color: #000000;\">Mejora la memoria a corto plazo.<\/span><\/strong><\/p><\/li><li><p data-path-to-node=\"20,1,0\"><strong><span style=\"color: #000000;\">Agudiza tu tiempo de reacci\u00f3n.<\/span><\/strong><\/p><\/li><li><p data-path-to-node=\"20,2,0\"><strong><span style=\"color: #000000;\">Optimiza la vigilancia y la atenci\u00f3n.<\/span><\/strong><\/p><\/li><\/ul><p data-path-to-node=\"21\"><strong><span style=\"color: #000000;\">Es el aliado perfecto (y natural) para d\u00edas de trabajo intenso o sesiones de estudio.<\/span><\/strong><\/p><p data-path-to-node=\"21\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/p><p><strong><span style=\"color: #000000;\"><u>2. Eleva el estado de \u00e1nimo (Felicidad l\u00edquida)<\/u><\/span><\/strong><\/p><p data-path-to-node=\"23\"><strong><span style=\"color: #000000;\">\u00bfAlguna vez has sentido que el mundo se ve un poco mejor despu\u00e9s de tu taza de caf\u00e9? No es solo imaginaci\u00f3n ni alivio por despertar.<\/span><\/strong><\/p><p data-path-to-node=\"24\"><strong><span style=\"color: #000000;\">La cafe\u00edna estimula la liberaci\u00f3n de dopamina, el famoso neurotransmisor relacionado con el sistema de recompensa, el placer y la felicidad. Disfrutar de un buen caf\u00e9 de especialidad es, literalmente, un peque\u00f1o momento de felicidad qu\u00edmica y emocional. No es solo beber, es sentir.<\/span><\/strong><\/p><p data-path-to-node=\"24\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/p><p><strong><span style=\"color: #000000;\"><u>3. Es una fuente potente de antioxidantes<\/u><\/span><\/strong><\/p><p data-path-to-node=\"27\"><strong><span style=\"color: #000000;\">Mucha gente se sorprende al saber esto: en la dieta occidental moderna, el caf\u00e9 es la mayor fuente de antioxidantes, superando a menudo a la ingesta combinada de frutas y verduras.<\/span><\/strong><\/p><p data-path-to-node=\"28\"><strong><span style=\"color: #000000;\">El consumo de caf\u00e9 de especialidad te aporta una gran cantidad de polifenoles y \u00e1cidos hidrocin\u00e1micos. \u00bfY esto para qu\u00e9 sirve? Son los encargados de combatir los radicales libres en tu cuerpo, ayudando a retrasar el envejecimiento celular y protegiendo tu organismo desde dentro.<\/span><\/strong><\/p><p data-path-to-node=\"28\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/p><p><strong><span style=\"color: #000000;\"><u>4. Potencia el rendimiento f\u00edsico<\/u><\/span><\/strong><\/p><p data-path-to-node=\"30\"><strong><span style=\"color: #000000;\">Si eres de las que entrena, esto te interesa mucho. Tomar caf\u00e9 unos 30-60 minutos antes del ejercicio aumenta los niveles de adrenalina en sangre.<\/span><\/strong><\/p><p data-path-to-node=\"31\"><strong><span style=\"color: #000000;\">Esto prepara a tu cuerpo para el esfuerzo f\u00edsico intenso mediante un proceso llamado \u00ablip\u00f3lisis\u00bb, que ayuda a liberar \u00e1cidos grasos de los tejidos de grasa. B\u00e1sicamente, ayuda a tu cuerpo a usar la grasa como combustible. Es uno de los pre-entrenos naturales m\u00e1s efectivos (y deliciosos) que existen.<\/span><\/strong><\/p><p data-path-to-node=\"31\"><strong><span style=\"color: #000000;\">\u00a0<\/span><\/strong><\/p><p><strong><span style=\"color: #000000;\"><u>5. El secreto para una mirada despierta<\/u><\/span><\/strong><\/p><p data-path-to-node=\"34\"><strong><span style=\"color: #000000;\">Los beneficios no solo se notan al beberla, sino tambi\u00e9n al aplicarla. De hecho, la cafe\u00edna es uno de <span style=\"color: #800000;\">[<a style=\"color: #800000;\" href=\"https:\/\/www.kiehls.es\/ingredientes\/cafeina.html?srsltid=AfmBOooQZUJbghJcX0lIvEXyohSbSnGWTnHjgpC2jMj9Aj_GHAejPm-E\" target=\"_blank\" rel=\"noopener\">los ingredientes estrella en la cosm\u00e9tica moderna]<\/a> <\/span>de alta gama, especialmente para el contorno de ojos.<\/span><\/strong><\/p><p data-path-to-node=\"35\"><strong><span style=\"color: #000000;\">Al ser un vasoconstrictor natural, la cafe\u00edna aplicada t\u00f3picamente ayuda a:<\/span><\/strong><\/p><ul data-path-to-node=\"36\"><li><p data-path-to-node=\"36,0,0\"><strong><span style=\"color: #000000;\">Estimular la microcirculaci\u00f3n sangu\u00ednea en zonas delicadas.<\/span><\/strong><\/p><\/li><li><p data-path-to-node=\"36,1,0\"><strong><span style=\"color: #000000;\">Reducir visiblemente la hinchaz\u00f3n y las bolsas.<\/span><\/strong><\/p><\/li><li><p data-path-to-node=\"36,2,0\"><strong><span style=\"color: #000000;\">Atenuar el color oscuro de las ojeras.<\/span><\/strong><\/p><\/li><\/ul><p data-path-to-node=\"37\"><strong><span style=\"color: #000000;\">Por eso, en nuestra colaboraci\u00f3n Aglami x Break Caf\u00e9, hemos creado los parches Despierta y Brilla, dise\u00f1ados para llevar los beneficios del caf\u00e9 directamente a tu piel, complementando lo que ya haces con tu taza.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71a1867 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"71a1867\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/Noticia-FINUT-cafe-y-mortalidad-1024x682-1.webp\" class=\"attachment-large size-large wp-image-1712\" alt=\"caf\u00e9\" srcset=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/Noticia-FINUT-cafe-y-mortalidad-1024x682-1.webp 1024w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/Noticia-FINUT-cafe-y-mortalidad-1024x682-1-600x400.webp 600w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/Noticia-FINUT-cafe-y-mortalidad-1024x682-1-300x200.webp 300w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/Noticia-FINUT-cafe-y-mortalidad-1024x682-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"M\u00e1s que Energ\u00eda: 5 Ventajas del Consumo de Cafe\u00edna que te Sorprender\u00e1n\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b1b3f5 elementor-widget elementor-widget-text-editor\" data-id=\"3b1b3f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span class=\"ez-toc-section\" id=\"Conclusion_La_regla_de_oro_Calidad_antes_que_cantidad\"><\/span><strong style=\"font-size: 1.76471rem; font-style: inherit;\">Conclusi\u00f3n: La regla de oro (Calidad antes que cantidad)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p data-path-to-node=\"39\"><strong><span style=\"color: #000000;\">Para aprovechar realmente todas las ventajas del consumo de cafe\u00edna, la clave est\u00e1 en la calidad del grano.<\/span><\/strong><\/p><p data-path-to-node=\"40\"><strong><span style=\"color: #000000;\">El caf\u00e9 comercial (torrefacto o quemado) a menudo contiene impurezas y un tueste excesivo que puede generar acidez estomacal o nerviosismo. Elegir un caf\u00e9 de especialidad asegura que est\u00e1s consumiendo un grano cuidado, sin defectos, con un tueste respetuoso y con todas sus propiedades intactas.<\/span><\/strong><\/p><p data-path-to-node=\"41\"><strong><span style=\"color: #000000;\">Ya sea en tu taza para despertar tu mente, o en tus parches de ojos para despertar tu mirada, el caf\u00e9 es un ritual que cuida de ti.<\/span><\/strong><\/p><p data-path-to-node=\"42\"><strong><span style=\"color: #000000;\">\u00bfQuieres potenciar tu rutina al m\u00e1ximo? <\/span><\/strong><\/p><p data-path-to-node=\"42\"><strong><span style=\"color: #000000;\">Descubre c\u00f3mo combinar tu caf\u00e9 de la ma\u00f1ana con nuestros nuevos parches de hidrogel leyendo nuestro art\u00edculo: <span style=\"color: #800000;\">[<\/span><a href=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/parches-de-ojos-de-cafe-aglami\/\"><span style=\"color: #800000;\">Despierta y Brilla]<\/span><\/a>.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a3bf0b e-con-full e-flex e-con e-parent\" data-id=\"3a3bf0b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5b904 elementor-widget elementor-widget-image\" data-id=\"cd5b904\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches-1024x719.webp\" class=\"attachment-large size-large wp-image-1486\" alt=\"foto modelo parches\" srcset=\"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches-1024x719.webp 1024w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches-600x421.webp 600w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches-300x211.webp 300w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches-768x539.webp 768w, https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-content\/uploads\/2025\/11\/foto-modelo-parches.webp 1189w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"M\u00e1s que Energ\u00eda: 5 Ventajas del Consumo de Cafe\u00edna que te Sorprender\u00e1n\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El consumo de cafe\u00edna Todos amamos ese primer sorbo de caf\u00e9 por la ma\u00f1ana. Es casi sagrado. Pero las ventajas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,46,45],"tags":[37,29,35,36,38],"class_list":["post-1380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-break-cafe","category-cafeina","category-ventajas","tag-belleza","tag-cafe","tag-cafeina","tag-energia","tag-vantajas"],"_links":{"self":[{"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/posts\/1380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":72,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/posts\/1380\/revisions\/1784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imarin.mkmp1.com.es\/imarinwp\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}